Meditation for Aspies (Everyday Techniques to Help People with Asperger Syndrome take control and improve their lives)

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Author: BOLLS, Ulrike


This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives. With useful advice on how to begin, where to meditate, what to wear, and much more, the book shows that meditation can be a powerful everyday technique for personal development and self-discovery.