Mindful Living with Asperger’s Syndrome (Donated by Footprint Books)
Adults, Anxiety, Children, Parents, TeenagersDescription
This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into daily activities such as eating, brushing your teeth or doing the dishes. By teaching how to live mindfully moment to moment, this book gives people with Asperger’s Syndrome the key to relieving stress, increasing awareness, and living a healthier and happier life.
Autism Tasmania acknowledges the Australian Aboriginal people as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn, and work. 
Our logo symbolises the rare native Tasmania orchid (Thelymitra or sun orchid). This fascinating plant is a significant part of the flora of Tasmania. It's flowers are blue, pink, or yellow. This logo inspires our mission. Just like the autism community, this extraordinary plant blooms "only when the conditions are right!"
